Resources
These resources are offered as optional supports for reflection, grounding, and meaning-making. They are not a replacement for therapy, but may accompany moments of pause, transition, or curiosity between sessions. You’re invited to engage with what resonates and to leave what does not.
Self-Care and Connection Tools
CRISIS & IMMEDIATE SUPPORT
If you are experiencing a crisis or are in need of immediate support, help is available.
HopeSent is not an emergency service. If you are in immediate danger or feel unable to keep yourself safe, please contact local emergency services right away.
For immediate emotional support in the United States, you can call or text 988, the Suicide & Crisis Lifeline, which is available 24/7.
Website: The National Suicide & Crisis Lifeline
Your life matters!
If you are outside the U.S., please contact your local emergency number or a crisis support service in your area.
Reaching out for immediate support is an important step in caring for yourself.